All posts by Melissa McAllister
What’s On Your Rockin Body Schedule
Shaun T’s Rockin Body workout is designed to take care of your exercise needs through dancing. So, if you’re a looking to have some fun while you burn calories, you […]
Continue readingT25 Results- Name of the game for this program.
I’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience. It’s not easy, but it’s T25 Results […]
Continue readingCan Intermittent Fasting Cause Fertility Issues?
If you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, […]
Continue readingWorkout Time While Fasting: Morning or Night?
What’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever […]
Continue readingT25 Beta Schedule-Kick it Up a Notch
The Focus T25 program is one of the most popular Beachbody workouts you will find. I already detailed the Alpha schedule, and now it’s time to give you the low […]
Continue readingWhat Can I Drink While Fasting?…Anything?
I’ve been seeing some questions recently… about what you can drink while fasting. (The big one is coffee!) Whether you’re a fan of Bulletproof coffee’s healthy fats, especially the brain-enhancing, […]
Continue readingHitting a Fat Loss Plateau? Find Out What’s Wrong
On your workouts, you go and go, but there’s a fat loss plateau…and then progress gets slow. Have you been following a HFLC diet and watching the fat on your […]
Continue readingLow Carb Lifestyle: Raise Your Glucagon Levels!
In my ongoing research on the low carb lifestyle… I want to learn more about the body and how to keep it healthy and fit. Now, I have taken a particular […]
Continue readingThe Beachbar :My Honest Opinion
Thanks for stopping by my blog, Today I wanted to talk with you about Beachbody’s new bar called the, are you ready for it, Beachbar. Please take a moment and […]
Continue readingWhat You Need to Know About the Slim in 6 Schedule
The Slim in 6 Schedule workout program has been around quite a while and may get overlooked. This work out program might be an oldie, but it is a goodie. […]
Continue reading