Tag Archives for " beachbody "

Easy Peppermint Mocha at Home…Healthier Version!

Easy Peppermint Mocha at Home...Healthier Version!

There’s nothing better than peppermint mocha, right? But it’s not too healthy! If only there was some way to have your peppermint mocha cake and eat it too.

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How to Get Abs to Pop, Once and for All!

How to Get Abs to Pop, Once and for All!

So if you’re trying to get abs to pop, you probably already know that you have to get rid of visceral fat. But the way to do that ISN’T by restricting!!

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The Biggest Fitness Mistakes You’re Making (Part 1)

The Biggest Fitness Mistakes You're Making (Part 1)

Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!

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Shakeology – What’s it All About?


One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

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“Millionaire Fastlane” Review: Does This Book Have the Secret?

millionaire fastlane review

I just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that allows me the freedom and flexibility to do what I want when I want. So maybe you’re wondering what my Millionaire Fastlane review is! Will this book […]

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Core de Force Workout– Introducing MMA Beachbody Style

Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are relatable to the everyday person. You’ve seen from some of my posts that they are largely successful in doing so. Nowhere is this more apparent […]

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What is Insanity Max: 30 Push Yourself

Insanity Max: 30

I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. It is an entirely different program with a unique focus. But there is one thing that is the same:  if you follow the program to […]

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Should I Be Taking Exogenous Ketones? (Say What?!)

Should I Be Taking Exogenous Ketones

Should I Be Taking Exogenous Ketones?  Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. But let me back up here, you may not even be familiar with the word “exogenous” so let’s start there: Exogenous vs Endogenous Exogenous = Originates […]

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Is Your Plate Full of Real Food?

Are you feeding your machine (aka your body) with real food?

Are you feeding your machine (aka your body) with real food?  When I overhear, “I’m hungry, let’s get a burger or pizza” I die a little inside! It’s obvious that we eat to stay alive but because something has the label of ‘food’ doesn’t mean that’s really what it is. Food is meant to be […]

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Not all Fats are Made Equal: The Truth about Good Fats.

What are good fats?

Not all fats are made equal: what are good fats? Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to warn them that it’s common knowledge that eating plenty of fat means eating saturated fat and saturated fat means heart disease and heart disease means […]

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