Tag Archives for " beachbody "

Shakeology – What’s it All About?

Shakeology

One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a meal replacement. That’s the simple description – in reality, it’s a lot more than that. First and foremost, Shakeology contains NO artificial sweeteners, flavors, fillers, […]

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“Millionaire Fastlane” Review: Does This Book Have the Secret?

millionaire fastlane review

I just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that allows me the freedom and flexibility to do what I want when I want. So maybe you’re wondering what my Millionaire Fastlane review is! Will this book […]

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Core de Force Workout– Introducing MMA Beachbody Style

Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are relatable to the everyday person. You’ve seen from some of my posts that they are largely successful in doing so. Nowhere is this more apparent […]

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What is Insanity Max: 30 Push Yourself

Insanity Max: 30

I’ve already explained the fabulous Shaun T’s Insanity program, and I want to clear one thing up right away. Insanity Max: 30 is not just a shorter version of Insanity. It is an entirely different program with a unique focus. But there is one thing that is the same:  if you follow the program to […]

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Should I Be Taking Exogenous Ketones? (Say What?!)

Should I Be Taking Exogenous Ketones

Should I Be Taking Exogenous Ketones?  Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. But let me back up here, you may not even be familiar with the word “exogenous” so let’s start there: Exogenous vs Endogenous Exogenous = Originates […]

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Is Your Plate Full of Real Food?

Are you feeding your machine (aka your body) with real food?

Are you feeding your machine (aka your body) with real food?  When I overhear, “I’m hungry, let’s get a burger or pizza” I die a little inside! It’s obvious that we eat to stay alive but because something has the label of ‘food’ doesn’t mean that’s really what it is. Food is meant to be […]

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Not all Fats are Made Equal: The Truth about Good Fats.

What are good fats?

Not all fats are made equal: what are good fats? Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to warn them that it’s common knowledge that eating plenty of fat means eating saturated fat and saturated fat means heart disease and heart disease means […]

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Don’t Stop at Calories and Macros: How to Read Food Labels

Don’t Stop at Calories and Macros: How to Read Food Labels

It’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, that you don’t flip it over and immediately scan the calories, fat, carbohydrate and the protein content … Right?! We have been trained to look […]

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P90X Core Synergistics – Building Your Core

Melissa McAllister

There is the P90X exercise program, that is an intense workout that will help build muscle while you lose weight. Now add Core Synergistics and you have P90X Core Synergistics. You’re probably wondering how this all works. Sounds like something you would use with a computer, right? Well, your body is sort of like a […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise simply because they get tired of doing the same exercises ALL the time. Fortunately, Beachbody On Demand is the perfect cure for exercise boredom. What […]

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