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A Simple Guide to Intermittent Fasting for Women Over 50
Intermittent Fasting is a method of eating where you set the periods when you allow yourself to eat and periods when you are supposed to fast. Simply put, instead of eating meals and snacks whenever you want, you are to set a specific window of time when you can and can’t eat. It’s worth noting that Intermittent Fasting is not considered a diet
Continue readingWhat I Wish I Knew About Intermittent Fasting When I was 18
Honestly, I used to really struggle with keeping my weight from fluctuating and getting rid of fat after having my two babies. I was exercising regularly and watching what I ate but it just wasn’t enough. My struggle continued until about 15 years ago when I decided to make one small adjustment that completely changed my life. Strategic meal planning along with a short period of fasting, also known as intermittent fasting, is the reason I believe I have been able to stay so lean (while still enjoying some of my favorite comfort foods). I only wish that I would have learned about intermittent fasting sooner rather than struggling with my fluctuating weight for so many years. If you’re curious about what it can do for you, here is what I wish I knew about intermittent fasting when I was 18.
Continue readingWhat Is Intermittent Fasting? (and why you should be doing it)
You’ve probably heard the term “intermittent fasting” before, right? But when you start researching you get overwhelmed and confused on where to start. Stress no more! I have been a fan of intermittent fasting for so long and am here to walk you through the basics of this revolutionary way of eating. What I love about intermittent fasting is that it can fit any type of lifestyle. Keto? No problem! Vegan? You got it! Carnivore? Heck, yes! Standard American diet? Yes, it even works for that! This way of eating can literally fit into anybody’s lifestyle. How cool is that?!
Continue reading12 Tips for Running in the Winter
Instead of giving up on running outside for a few months, follow these twelve tips for running in the winter. Not only will running outside in the
Continue readingEasy Peppermint Mocha at Home…Healthier Version!
There’s nothing better than peppermint mocha, right? But it’s not too healthy! If only there was some way to have your peppermint mocha cake and eat it too.
Continue readingHow to Get Abs to Pop, Once and for All!
So if you’re trying to get abs to pop, you probably already know that you have to get rid of visceral fat. But the way to do that ISN’T by restricting!!
Continue readingThe Biggest Fitness Mistakes You’re Making (Part 1)
Here’s my list of the biggest fitness mistakes…Are YOU making them? Today I’m going to check your knowledge, and challenge some misconceptions!
Continue readingShakeology – What’s it All About?
One of the critical pieces of the 21 Day Fix puzzle is Shakeology. As I’ve mentioned in past blogs, Shakeology is Beachbody’s protein shake that you can use as a […]
Continue reading“Millionaire Fastlane” Review: Does This Book Have the Secret?
I just read the book Millionaire Fastlane by MJ DeMarco! His story is pretty similar to mine… By now many of you know my story of incredible success through Beachbody that […]
Continue readingCore de Force Workout– Introducing MMA Beachbody Style
Core de Force MMA style, a new Beachbody style of exercise to add to their multiple types of exercise programs. Beachbody does a great job creating fitness programs that are […]
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