Tag Archives for " beachbody "

Should I Be Taking Exogenous Ketones? (Say What?!)

Should I Be Taking Exogenous Ketones

Should I Be Taking Exogenous Ketones?  Exogenous ketones were introduced in 2014… About the same time I really started diving into the health benefits of more fat in the diet. But let me back up here, you may not even be familiar with the word “exogenous” so let’s start there: Exogenous vs Endogenous Exogenous = Originates […]

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Is Your Plate Full of Real Food?

Are you feeding your machine (aka your body) with real food?

Are you feeding your machine (aka your body) with real food?  When I overhear, “I’m hungry, let’s get a burger or pizza” I die a little inside! It’s obvious that we eat to stay alive but because something has the label of ‘food’ doesn’t mean that’s really what it is. Food is meant to be […]

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Not all Fats are Made Equal: The Truth about Good Fats.

What are good fats?

Not all fats are made equal: what are good fats? Admit it, when a friend tells you that they’re considering going on a high-fat low-carb diet, you instantly want to warn them that it’s common knowledge that eating plenty of fat means eating saturated fat and saturated fat means heart disease and heart disease means […]

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Don’t Stop at Calories and Macros: How to Read Food Labels

Don’t Stop at Calories and Macros: How to Read Food Labels

It’s not easy to read food labels, unless you know what to avoid… Don’t tell me when you see a new and promising “healthy” product on the grocery store shelf, that you don’t flip it over and immediately scan the calories, fat, carbohydrate and the protein content … Right?! We have been trained to look […]

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