Tag Archives for " intermittent fasting "

Before You Try the New Diet Coke Flavors, Read This

new diet coke flavors

Last Month, we tackled a bunch of the lesser-known evils of soda pop, but are you still wondering how the new Diet Coke flavors taste? Marketing is a powerful thing. […]

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Melissa’s Ultimate Guide to High Fat Eating – Let’s Get Started!

ultimate guide to high fat eating

My ultimate guide to high fat eating… Frustrated, Confused, Nervous? I don’t blame you one bit because our trusted government has pushed a low-fat diet on society for 40 years […]

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What’s Your Muscle Building Workout Plan of Attack?

muscle building workout plan

Do you have a muscle building workout plan? It’s an intimidating question, for sure, but it might make you realize that you really aren’t sure where to start getting those […]

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Want to Have More Energy? No Carbs Necessary!

have more energy

Doing a stair climb or a triathlon? You need to have more energy to make it through! Many athletes load up on carbs before a big game or event, because […]

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Is Fasting Healthy? Hurry Up and Fast!

is fasting healthy

“Is fasting healthy and safe?” You’re probably familiar with the concept of fasting, and perhaps you’ve heard about dietary fasting for health benefits as well. Some people fast for religious reasons, […]

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Stop Working So Hard! Why You’ve Gotta Take a Break

stop working so hard

We’re toiling away in modern society, and there’s nobody to tell us to stop working so hard. Not only our bosses, but everyone else has bought into the virtue of […]

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So Done with Soda… Why You Need To Breakup

so done with soda

For the most part, soda has gone the way of tobacco  — meaning, consumers are under no illusions about the ill effects, but for some, it’s just too hard to […]

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Turn Your Body Into an Endorphin Factory (It May Become Addictive!)

Turn Your Body Into an Endorphin Factory

Why you’ll want to turn your body into an endorphin factory… You’ve probably heard the phrase, “exercise is good for your mind, body, and soul” before, and not thought much […]

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Top 5 Foods To Eat Regularly For Weight Loss

5 foods to eat regularly

Despite what people who follow me on Facebook and Instagram might think, I eat a fairly straightforward diet. These are my recommendations of the top 5 foods to eat regularly […]

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My Problem With A Keto Diet Plan

keto diet plan

I had to put this post up – to clear up some confusion on my thoughts about a keto diet plan and also to set the record straight… with my […]

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