All posts by Melissa McAllister
The Ultimate Guide To Intermittent Fasting For Women
The Ultimate Guide To Intermittent Fasting For WomenYou’re not a guy, and you shouldn’t be trying to intermittently fast as a guy. Intermittent Fasting for Women is something quite different. […]
Continue readingThe Pro’s of Beachbody
By now you are more than aware that I am Team Beachbody 💯! This is what I do, what I love, it’s my business but it doesn’t feel like work. […]
Continue readingPiYo Schedule – What to Expect
I’ve talked about why PiYo is an excellent choice for an exercise program, but I want to go over with you is what to expect daily following the PiYo schedule. […]
Continue readingStaying Motivated Using the P90X Schedule
Sometimes you just don’t feel like exercising. Maybe you’re too sore from the day before. Or perhaps you had a terrible day at work and can’t even think about trying […]
Continue readingStop Dieting, Start Losing Weight
I know why your past diets have failed you and Iâd like to share why! But first, let me share with you a study I recently read aboutâ¦311 overweight women […]
Continue reading“Cize” Dancing Your Way to Fitness
Thank You, Shaun T, for “Cize“. Do you find it challenging to get motivated when you’re doing the same repetitive exercises day after day? I get it; even if you’re […]
Continue readingInsanity vs. P90x – Which Is Best Program For You.
Beachbody has a variety of exercise programs to meet a variety of fitness levels. Two of the most intense are Insanity and P90x. But how can you tell which one […]
Continue readingShaun T and His Fitness Programs Rise To The Top
If you have any interest in fitness, the chances are that you have repeatedly heard the name Shaun T. (If you read my blog, you know that I think this […]
Continue reading21 Day Fix Condiments – No Need for Dry Food
The 21 Day Fix Meal Plan focuses on healthy foods and portion control. As a result, you’ll see a lot of foods that you usually wouldn’t see on a diet […]
Continue readingDiamonds are a Coach’s Best Friend- Diamond Coach Beachbody
I have mentioned the Beachbody coaching structure and how you can climb the ranks to higher levels (where you can make more money). But today I am going to give […]
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