Category Archives for Uncategorized
Are Squats Good for Runners? YES, Incredibly So!
Some people act like cardio and strength training are bitter ENEMIES. But despite all the arguing, I know they’re COMPATIBLE! So now I want to answer the question: “Are squats […]
Continue readingDefend Yourself, Girl! (Taser vs. Stun Gun Differences)
Wanna carry a non-lethal weapon for safety, but not sure about the law? Clueless about Taser vs. stun gun differences? Well, today I’m going to tell you because I “aim” […]
Continue readingIntermittent Fasting: Can’t Sleep to Save My Life!!
Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!! So yeah, this post […]
Continue readingBeachbody Live Instructor – Come Alive Virtually or Reality as Instructor
You want to become a Beachbody Live Instructor, “just how does this happen?”, you ask? Beachbody offers quite a few different ways to set yourself up and make some money […]
Continue readingGo NUTS!! (They’ll Help You Stop Overeating)
Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!” “Calories in, calories out. If you consume less calories, there’s physically no way […]
Continue readingWhat is “Lifestyle Design”? And Does Your Lifestyle Need “Remodeling”?
Recently the idea of “lifestyle design” has really been inspiring me! Refurbish, renovate, decorate your LIFE. So what the heck is “lifestyle design”? You’ll probably only know the […]
Continue readingHow to Get BACK in Shape Fast, After You Really “Messed Up”…
So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A […]
Continue readingAutophagy: Fasting for 16 Hours WILL Start This Miracle Process!
If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about […]
Continue readingShould You Drink Sparkling Water? (Healthiest Sparkling Water!)
Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!! I know […]
Continue readingDecaf vs Caffeine Free…What the Heck is the De-fference?
Did you know that decaf vs caffeine free…mean two different things? Well, if you already knew, you’re in the minority for sure!! And if you’re hypersensitive to caffeine, that lil’ […]
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