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Foods to Eat to Get Rid of Dark Circles Under Your Eyes

By Melissa

Have you been wondering if there are foods you can eat to get rid of dark circles under your eyes? If foods can help get rid of dark circles, then […]

Learn How To Embrace Our Inner Child – Live Your Life With More Joy

We all have an inner child that needs to be let out to play. The difficulty in that for some of us is that we have forgotten how to embrace our inner child

Does Coffee Turn You Into a Cardio BEAST?

Ever been hopped up on one cup of coffee too many and thought this to yourself? “Man, if only there was SOME way I could burn off this energy…”

Healthy Diet, Healthy Planet?

“Healthy diet, healthy planet”…It makes sense to believe that a healthy diet is also good for Mother Nature, but is this really true?

Can We Fix the Side Effects of Birth Control Pills?

When it comes to birth control pills, there is just SO much misinformation! Do they harm fertility? Are they risky in any way, or is that all wrong?

Healthy Nutella: Is It Possible?

In my weekly blogs, we’re certainly no strangers to healthy cake, healthy brownies, healthy smoothies…But what about healthy Nutella?

CBD Skin Products: Blessed or BS?

I’m always in the market for awesome new skincare products. Right now, I’m looking at CBD skin products in particular. Do they actually work?

Does Social Media Make You Depressed?

By Melissa

Should you do a social media detox, and what exactly is it? Most people who tried this took a 30 DAY break. What did they have to say about it??

Did You Know That Probiotics and Fiber Prevent Lung Cancer?

By Melissa

Did you know, a cup of yogurt a day keeps the lung cancer away, too? Yep! Yogurt and fiber actually can PREVENT lung cancer. Kind of weird, huh?

No Sugar Challenge for 30 Days!

By Melissa

You may have heard before that a third of all Americans alive today are projected to get diabetes. Isn’t that reason enough to try the No Sugar Challenge?