In today’s world, “instant gratification” is so much easier than staying motivated. So how do you stop making excuses and start making changes? There are lots of ways to give yourself […]
Continue readingMost of us have grown up learning that portions, and portion control, is important. We all grew up with the “Food Pyramid.” Of course, I DO NOT use the Food […]
Continue readingIf you want to learn how to track your progress with weight loss, you already have something to be proud of! First, be proud of the amount of progress you’ve […]
Continue readingAre you interested in the “kombucha” trend picking up steam, and wondering, is kombucha good for you?? I’ve compiled a bunch of resources to answer that question, but also other […]
Continue readingDown in my comments, many of you have been discussing health conditions like high cholesterol. Now, I’m the first one to say that intermittent fasting is pretty much beneficial for everyone, […]
Continue readingIf you’re going to eat bread because as far as you’re concerned life is not worth living without it, then what is the best bread to eat? From a lot […]
Continue readingShaun T’s Rockin Body workout is designed to take care of your exercise needs through dancing. So, if you’re a looking to have some fun while you burn calories, you […]
Continue readingI’ve already talked about the Focus T25 Alpha schedule, so let’s talk a little bit about expected T25 Results your body will experience. It’s not easy, but it’s T25 Results […]
Continue readingIf you’re on the lookout for anything that might cause fertility issues, evaluating your diet is a good idea. While the idea of “fertility foods” are an old wives’ tale, […]
Continue readingWhat’s the optimal workout time of day? Well, the answer for me will always be morning! It depends (I’ll touch on that later)…But definitely in the morning!! (Or, you know, whenever […]
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