Healthier Lifestyle 21 Day Fix vs 80-Day Obsession?
Are you ready to commit and shift your mindset into creating a new healthier, improved lifestyle? Can’t decide 21 Day Fix Vs 80 Day Obsession? Both claim great body transformation […]
Continue readingDefend Yourself, Girl! (Taser vs. Stun Gun Differences)
Wanna carry a non-lethal weapon for safety, but not sure about the law? Clueless about Taser vs. stun gun differences? Well, today I’m going to tell you because I “aim” […]
Continue readingIntermittent Fasting: Can’t Sleep to Save My Life!!
Is intermittent fasting keeping you up at night? I guess it makes sense that if food = sleepy, then intermittent fasting = can’t sleep!! So yeah, this post […]
Continue readingBeachbody YOUv2 The Perfect Workout For Women New to Fitness
What if you are one of those women that have never felt inspired to workout or have any kind of exercise routine. Perhaps you have never had to struggle with […]
Continue readingBeachbody Live Instructor – Come Alive Virtually or Reality as Instructor
You want to become a Beachbody Live Instructor, “just how does this happen?”, you ask? Beachbody offers quite a few different ways to set yourself up and make some money […]
Continue readingGo NUTS!! (They’ll Help You Stop Overeating)
Some people are little patronizing the way they say, “Losing weight is easy! Just stop overeating!” “Calories in, calories out. If you consume less calories, there’s physically no way […]
Continue readingWhat is “Lifestyle Design”? And Does Your Lifestyle Need “Remodeling”?
Recently the idea of “lifestyle design” has really been inspiring me! Refurbish, renovate, decorate your LIFE. So what the heck is “lifestyle design”? You’ll probably only know the […]
Continue readingHow to Get BACK in Shape Fast, After You Really “Messed Up”…
So you’ve made your New Year’s resolutions and been sticking to them…right? 😉 But if you’re anything like me, FEBRUARY is when the first signs of trouble come along. A […]
Continue readingAutophagy: Fasting for 16 Hours WILL Start This Miracle Process!
If you do intermittent fasting you’re no doubt familiar with some of the science and the health benefits. But one thing that a LOT of you have asked me about […]
Continue readingShould You Drink Sparkling Water? (Healthiest Sparkling Water!)
Should you drink sparkling water? And if so, what kind?? La Croix? Perrier? San Pellegrino? …Or wait a minute, isn’t San Pellegrino mineral water? It’s TOO CONFUSING!! I know […]
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