21 Day Fix Containers – Portion Containers Helping You Eat Right

21 day fix food containers

I’ve talked a lot about the 21 Day Fix program from Beachbody, but I just want to take a quick second to elaborate on the 21 Day Fix containers that […]

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Benefits of Using Beachbody On Demand

Melissa McAllister

So, you’ve started the 21 Day Fix 🖐️(YAY!), but you’re getting bored with the same workouts (Boooo!). Don’t worry, because you’re not alone. People tend to give up on exercise […]

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Will bulletproof coffee break my fast and is it healthy?

Bulletproof Coffee

The 2 questions that I get asked almost every day are – will bulletproof coffee break my fast? Is it healthy? With the trend for High Fat Low Carb eating, […]

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Let’s Talk 80 Day Obsession Phase 2 – A Unique Program

The 80 Day Obsession workout is unique, in the sense that has 2 phases in the program. So let’s talk about the 80 Day Obsession phase 2. Quick Recap 80 […]

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5 Tips for Healthy Eating on Vacation

Healthy Eating on Vacation

The world is my oyster…except I don’t like oysters! But I do love the world, and over the past several years my husband, Mick, and I have become quite the […]

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The Effect of Diet on Your Skin – Taylor’s Story

The Effect of Diet On Your Skin

Your child’s face! Isn’t it the most beautiful sight to see? What my daughter Taylor and I have learned this last 6 months is the incredible effect of diet on […]

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The “C” Word! Should you avoid High Cholesterol Foods?

High Cholesterol Foods

The “C” word! Now I know you’re saying, “Melissa, if I know ANYTHING about nutrition, I know to stay away from high Cholesterol Foods. Am I right or am I […]

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The Power of Accountability in Weight Loss

The Power of Accountability In Weight Loss Image

I’m a quiet person who likes to keep herself to herself and makes excuses to avoid many social situations.However, one area where I have found being social is key is […]

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Should You be Using BCAAs – and what are they?

Should You Be Using BCAAS Melissa Photo

No, I’m not talking about bra sizes here… LOL! Actually, a very common question I get is should you be using BCAAs – and what are they??? In fact this is […]

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P90X3 – Fitness for the Busy

melissa mcallister

Do you use your hectic schedule as an excuse for not working out as much as you should? Well, Tony Horton has your number! You can work the P90X3 routine […]

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