Okay, I’ve talked about it a lot, but now I am going to give you a basic science lesson while I explain what makes the 80 Day Obsession food plan […]
Continue readingIf you want to save hundreds on groceries, there’s not just one thing you need to do…it’s a combination of AT LEAST 20 different strategies and considerations! Survey […]
Continue readingIs it just me, or does it seem like recalls are happening more often lately?? I know the romaine lettuce recall is scary, but please “romaine” calm… So today’s topic: […]
Continue readingAre you new to HIIT, and wondering “How long should my HIIT intervals be?” It’s a tough question for beginners. And it’s one I’ve been thinking about, since […]
Continue reading“I have a slow metabolism. His is really fast so he can eat whatever he wants…What’s a good metabolism booster for me??” We’re all used to hearing about “fast” and […]
Continue readingIs not exercising bad? Um, we all know the answer to that question. But many of us who haven’t been doing it like we should might be morbidly interested in […]
Continue readingIf I mention monk fruit, your first thought is probably “What the heck is that?” Well hopefully, it’s your new best friend, because it’s a GREAT substitute for sugar! […]
Continue readingSome of us who consider ourselves introverts wonder how to become more extroverted. “Introverts” vs. “extroverts”…this way of dividing people up has gotten pretty popular in the last few years. […]
Continue readingIt turns out, chocolate is good for you! …Actually, that’s a little bit misleading, sorry…But you’ve already probably heard that dark chocolate is healthy. That’s because pure cocoa […]
Continue readingI saw a blog post recently…obviously I’m not going to name names, but the author asked, “What If Intermittent Fasting Doesn’t Work?” That would be a fair question, if they’d […]
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